Friday, January 30, 2009
Slowin' My Roll: HR Training - Day 40
There was something about this week that just seemed...draining. Originally, I was going to run immediately after work to catch some daylight left, but some force in the universe was sucking the life out of me. Maybe Dick Cheney was nearby? He is out of the White House after all. (Damn that Jon Stewart and his Star Wars comparison!)
Anyhoo, I decided to go down to the dungeon again after dinner. However, I decided to hold back during the Base Builder II run. I did my best to keep my Zone 1 runs at 135 bpm or less instead of hitting the Aerobic Threshold of 138 bpm. I also was trying to keep my Zone 2 HR at or below 150 bpm (but I was looking to keep it at 148 bpm as best as I could.)
I have to say that it was a good run. My ground speed was between 3.7-3.8 MPH for Zone 1 runs and 4.3-4.4 MPH for Zone 2 runs. I didn't have too much HR drift and I think due to the good warm-up, I was able to maintain my HR's in the right places.
Tomorrow is my light run that I'm going to do at my in-laws place, Sunday the last day of the training plan (an LSD Base run) that I'll do with the group. Looking forward to the end of this and building on what I've developed these past 6 weeks.