Monday, January 26, 2009
Manic Moderate Mondays: HR Training - Day 36
After a good amount of debate on whether to do the Base Builder II run or the Moderate run, I had decided to do the Moderate run as a double. Basically the same run as I did on Thursday (or rather, I did HORRIBLY on Thursday), but it would be on the treadmill again at the usual 1% incline. As you can see, I was able to maintain a consistant heart rate for each of the 12 minute runs in Zone 2, only rarely bleeding past my 161 bpm ceiling. For each 12 minute part, I was able to maintain a decent speed of 5.6-5.7 MPH until the last set where I decided to slow it down to just 5.0 MPH and learn to relax more. The HR ended up being lower on the last one compared to the others, but not by huge leaps and bounds (about 3-4 bpm less than before).
It was a good run, but I was in that moment of "When is this going to be over?". It's been awhile since I've felt like that on a treadmill run. I can only assume my brain and body need more outdoor stimulation from running.