Saturday, January 31, 2009
I SAID GO HOME!!!: HR Training - Day 41
The last light run of the training plan, I had the fortune of running at my in-laws place in North Bend, WA. The skies were clear, so the view of the Cascades, Issaquah Alps, and Mt Si were in full view with their mild snow-covered caps.
I usually run to the Snoqualmie Valley Trail, but I decided that I would try to run on the roads. I took the original run and added an extra 15 minutes on it to make it a 15m-3m-15m-3m-15m run, using the first 15 minutes as a warm-up. For this warm-up I tried to keep my HR under my Aerobic Threshold, but as you can see in the graph - it didn't work well (although my HR didn't jump that high on the watch that I can remember, it recorded otherwise - go figure). Eventually, my heart rate settled down and overall my HR did try to stay at or below my Aerobic Threshold, occasionally drifting over. I sometimes wish that someone could invent a pair of glasses that have the HR numbers displaying in a Heads-Up Display like a video game. That way, you don't have to keep looking down at your watch to figure out where you are and when you'll be bleeding over your HR.
On the way back to my in-laws house, this insane dog decided to show its authority and come at me. I stayed remarkably cool and screamed at the dog to GO HOME! The dog gave me a WTF look and backed off. Lucky for the pooch.
I do need to practice running below my Aerobic Threshold outside. I personally think I've gotten it down decently on the treadmill, but races don't happen on a treadmill and being outside in the nice weather for the run was a good exchange for having a HR that wasn't as smooth as it would be on the treadmill. I am confident that it will improve as the weeks go on and I put more time into my training.
Last day of the plan tomorrow. I wonder if I'll be able to stay with the group? I wonder how much distance I'll cover?