Thursday, December 25, 2008
A WTF X-Mas: HR Training - Day 4
The short: Run pattern as 15 min run-3 min rest, repeat 3 more times.
The long: Yesterday was Day 3 and a scheduled rest day. I was hoping to run, but opted not to due to feeling really rundown. Yesterday, I also decided to check my blood sugar levels and I was in for a shock. I had a glucose level of over 240 mg/dl and that's not good. I checked myself this morning, 348 mg/dl. My doctor said that my diabetes could come back if I slip up. Looking back, I've slowly slipped up. My weight has gone up from what I considered more healthy. I neglected my eating habits over a course of many months. My workout routines were being neglected and I was getting lazy. The results of the glucose tests does seem to match up with the VO2Max/Metabolic test that I took, since it showed that I'm using nothing but sugar while I'm at rest. This would explain it. Funny thing is that other than the rundown feeling that comes and goes, I'm not having any other symptoms that I experienced in the past. I'll be setting an appointment with my doctor's office to get an updated evaluation and a script for new diabetes testing supplies (the strips I used were expired, but even expired strips usually don't give off results that are this high.) I'll be damned if I have to go back to meds and feeling even weirder.
Anyway, regarding the run today...it was like the 'generic version of trail running'. The snow and ice were half-melted, causing unusual footing and movement. Also, my HR was all over the place since I had to use different muscles to maintain my balance. But I did eventually maintain some decent control...until the fourth 15 minute run. My HR started to drop. I mean DROP! I was at 90 bpm! Eventually, it fixed itself, but I'm so confused on why this would have happened. I had tried my best to use exertion rate based on the previous runs, so I don't think I messed myself up too badly.
Tomorrow is supposed to be a scheduled rest day, but after the glucose readings - I think I'll be looking to having more activity on a daily basis and focus on my aerobic HR training even more. More activity. Burn fat. Get stronger. Run longer. My X-Mas gift to myself is another chance to kick some ass.