Okay, I'm mildly exaggerating, but it's not a good thing either.
I fall in the "Fair" category for folks that are men, 30-39 years old for my VO2Max test I did yesterday. It was a bit stressful and awkward putting that mask on and sounding like Darth Vader while running on the treadmill. But I got my numbers and my results (I'll post those up later).
My new training plan requires me to train below a 138 bpm heart rate for a majority of my training for the next 42 days after the Pigtails Flat Ass (yes, I've decided that Pigtails will be my very last race for the year until I see how I do after the 42 days of training.)
I will be running solo for the entire time, no group runs.
I will be also trying to add as much base time as possible (mileage will not be the thing to focus on, but time in an HR zone and putting in ALOT of time as I can).
I'll put more up later on this. Wish me luck!