3 miles according to the treadmill (although the foot pod registered 2.86 mi, go figure).
Average speed: About 3.5 to 3.7 MPH.
Time: 50 min + 90 second cooldown
The awesome: Kept myself in my zone of < 128 bpm, average at 124 bpm. I was able to keep myself in zone for about 43 minutes.
The suck: Should have packed my workout clothes when I did this instead of my street clothes. Sweaty jeans are not cool!