Monday, August 11, 2008

Turning the Dial UP!

Today's WOD in a few minutes: Dumbbell Dead Lifts in 5-3-3-2-2-2-1-1-1. Max load is 52.5 lbs for each dumbbell since that's the highest weight I can get those to.

Finished the WOD, but it really didn't feel at all difficult. The weight is not nearly enough at 52.5 lbs per dumbbell and since I can't increase the weight, I'm going to have to increase the reps the next time I do this routine. Most likely it'll be moved to 8-5-5-4-4-4-3-3-3 or something to that effect. No wonder why deadlifts are done at the person's own body weight or higher!

1 comment:

Backofpack said...

Hey Jon! I need your email address so I can send you some info about the Grande Ass. Email me at