Monday, March 16, 2009

The Drain - Oregon 100 Training, Week 2

The only thing to sum up this week is...tired. I missed two runs as a result of needing more rest than I was scheduled for.

Tuesday's 4 mile tempo and Sunday's 8 mile second long run were scraped, leaving me with a 30 mile week this week.

Wednesday - 8 miles, weather was decent.

Thursday - 6 miles with the dog again. Seems she has way more energy than I do.

Saturday - 16 miles of trail and roads. I took a serious beating due to a combo of the weather and the conditions of the trail (slush, ice, and snow - lots of slipping).

I need to do my best to be more on-top of things with my training and get every run in and making it count.

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