The only thing to sum up this week is...tired. I missed two runs as a result of needing more rest than I was scheduled for.
Tuesday's 4 mile tempo and Sunday's 8 mile second long run were scraped, leaving me with a 30 mile week this week.
Wednesday - 8 miles, weather was decent.
Thursday - 6 miles with the dog again. Seems she has way more energy than I do.
Saturday - 16 miles of trail and roads. I took a serious beating due to a combo of the weather and the conditions of the trail (slush, ice, and snow - lots of slipping).
I need to do my best to be more on-top of things with my training and get every run in and making it count.