Monday, March 30, 2009

The Dizzy Data



The data from Dizzy Daze is an interesting one.

After the hard run with Thomas in the 3rd loop, I walked pretty much everything at the end. My walking speed at 13-14 minutes a mile had my HR anywhere from 141 bpm to 150 bpm. If I pushed my walking pace, it went close to 160 bpm. But check out my EPOC/TE numbers, they're LOW. I'm hitting the high 1's to low 2's for Training Effect if this was segmented in separate runs for each loop.

In theory, I could start LOW for the 30-60 minutes of a run and progressively increase my HR (and therefore increase speed). This would generate a higher training effect, but only do it just a little bit. If I plan this right, I could start the first half of a race at a low EPOC/TE and gradually go to a higher EPOC/TE in the second half of a race. Negative split anyone? :-)

1 comment:

Thomas said...

Jon,

Thanks for running with me when I needed some company the most. Good to see you out there again. I'm not sure about this heart rate thing and have no experience with it. But when in doubt, run with your heart.

See you soon,
Thomas