So far this week:
Monday - Dumbbell Deadlifts (18 reps @ 40lbs, 15 reps @ 45lbs, 12 reps @ 52.5lbs)
Tuesday - 500 meter row in 1:53, really cranked it hard at the end and almost felt like puking.
And some running:
I decided to do the same type of treadmill run as last time, maintaining a HR average well below my aerobic threshold of 138 bpm. Despite going over it a few times during the warm-up for some reason as it was recorded, it went well and I did 3.5 miles worth of distance. I'll gradually increase the distance/time as the weeks go on.