After weeks of frustration, my foot is now feeling really close to normal.
I think that my purchase of a device that spreads toes out (similar to Yoga-Toes) is helping with my feet along with general massage now and replacing my insoles with a more stiffer one.
I honestly think that I'll be able to start running, effective tomorrow. Very short miles, but it's something!
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1 comment:
Start easy and you'll be back in no time. Try some swimming, it should help with flexibility and reocovery.
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