Saturday, October 24, 2009

And the weight rolls back!

The scale is cooperating now and I'm 1.5 lbs from my 235 lbs original weight when I started the Stronglifts 5x5 Sandbag program 12 weeks ago. w00t!!!!

Early this morning, a nice 9.2 mile run in 1:55. It has been a long time since I did a run in the morning and not have any food before going. Would have been a bit faster, but nature called and I'm so glad that there was a Wendy's along my running route.

Looking forward to chilling out tomorrow and officially ending this first cycle.

I'll post up the workouts for the next cycle. It's going to be intense!

No comments: