The Joy of Massage

My wonderful wife gave me a helping hand and aided my massage of my left quad. Seems a few days ago, I mildly strained it with doing dumbbell squats (52.5 lbs in each hand). And since then, the muscle is still pretty tight and has a deep ache depending on how I move my leg or if I even tense/flex the quad. But the achey feeling does go away during my runs, so this won't sideline me for Saturday. However, I think I'll look into getting a sports massage or a deep-tissue massage after the Ghost. It's been some time since I've had an LMP turn my muscles into melted butter.